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Emotional intelligence

Emotional intelligence (EI), which is the ability to notice and to manage emotional cues and information. It’s composed of five dimensions:

  1. Self-awareness- the ability to be aware of what you’re feeling
  2. Self-management – the ability to manage your own emotions and impulses
  3. Self-motivation- the ability to persist in the face of setbacks and failures
  4. Empathy – the ability to sense how others are feeling
  5. Social skills- the ability to handle the emotions of others.
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